:root{--bg: #0c0c0e;--bg2: #141417;--card: #17171b;--line: #26262c;--txt: #f4f4f5;--mut: #8a8a93;--accent: #ff3b1f;--accent2: #ff7a18;--ok: #2fd07a;--warn: #ffcf3a}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Inter,system-ui,sans-serif;background:var(--bg);color:var(--txt);-webkit-font-smoothing:antialiased}.app{max-width:640px;margin:0 auto;min-height:100vh;background:var(--bg)}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:#0c0c0ed9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.brand{font-family:Bebas Neue,sans-serif;font-size:28px;letter-spacing:1px}.brand .slash{color:var(--accent)}.saved{font-size:11px;color:var(--mut);display:flex;align-items:center;gap:5px}.saved .dot{width:7px;height:7px;border-radius:50%;background:var(--ok)}.saved.saving 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span{font-size:10px;color:var(--mut)}.video{position:relative;width:100%;aspect-ratio:16/9;border-radius:12px;overflow:hidden;margin-top:10px;background:#000;border:1px solid var(--line)}.video iframe{width:100%;height:100%;border:0}.loginputs{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:8px;align-items:end;margin-top:10px}.hist{margin-top:10px;font-size:12px}.hist .h{display:flex;justify-content:space-between;padding:5px 0;border-top:1px dashed var(--line);color:var(--mut)}.tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:12px}.tabs button{white-space:nowrap;border:1px solid var(--line);background:var(--card);color:var(--mut);padding:7px 12px;border-radius:999px;font-weight:700;font-size:13px;cursor:pointer}.tabs button.on{color:#fff;border-color:var(--accent);background:#ff3b1f1f}.chart{display:flex;align-items:flex-end;gap:6px;height:120px;padding:10px 0}.chart .bar{flex:1;background:linear-gradient(180deg,var(--accent2),var(--accent));border-radius:4px 4px 0 0;min-height:3px;position:relative}.chart .bar span{position:absolute;top:-16px;left:50%;transform:translate(-50%);font-size:10px;color:var(--mut)}.empty{text-align:center;color:var(--mut);padding:30px 10px;font-size:13px}.pill{display:inline-block;font-size:11px;padding:2px 8px;border-radius:999px;background:var(--bg2);border:1px solid var(--line);color:var(--mut)}.divider{height:1px;background:var(--line);margin:14px 0}:root{--bg: #0a0a0b;--bg-2: #0f0f11;--surface-1: #141416;--surface-2: #1a1a1d;--surface-3: #232326;--border: rgba(255, 255, 255, .06);--border-strong: rgba(255, 255, 255, .1);--text-1: #f5f5f7;--text-2: #a1a1aa;--text-3: #6b6b73;--accent: #e11d2e;--accent-2: #ff3a4c;--accent-glow: rgba(225, 29, 46, .35);--pull: #e11d2e;--push: #f97316;--legs: #a855f7;--success: #22c55e;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-serif: "Instrument Serif", Georgia, serif;--font-mono: "JetBrains Mono", "Consolas", monospace;--ease: cubic-bezier(.25, .46, .45, .94)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-sans);background:var(--bg);color:var(--text-1);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}.app-container{position:relative;min-height:100vh;padding-bottom:80px}.view-scroll{overflow-y:auto;-webkit-overflow-scrolling:touch}.header{padding:20px 20px 12px;background:linear-gradient(180deg,var(--bg) 0%,rgba(10,10,11,.85) 100%)}.top-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.logo{font-size:20px;font-weight:800;letter-spacing:-.5px;display:flex;align-items:center;gap:8px}.logo-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent-glow)}.greeting{margin-top:16px}.greet-label{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:600;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.greet-name{font-size:32px;font-weight:800;line-height:1.15;letter-spacing:-1px}.greet-name em{font-family:var(--font-serif);font-style:italic;font-weight:400;color:var(--accent-2)}.workout-card{background:var(--surface-1);border:1px solid var(--border);border-radius:18px;padding:16px;display:flex;align-items:center;gap:14px;margin-bottom:12px;cursor:pointer;transition:all .25s var(--ease)}.workout-card:hover{background:var(--surface-2);border-color:var(--border-strong);transform:translateY(-1px)}.workout-card:active{transform:scale(.98)}.wc-icon{width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--card-color),rgba(0,0,0,.4));display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 4px 12px #0000004d}.wc-icon svg{width:22px;height:22px;stroke-width:2;color:#fff}.wc-body{flex:1;min-width:0}.wc-title{font-size:15px;font-weight:600;margin-bottom:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wc-meta{font-size:12px;color:var(--text-3)}.wc-badge{padding:5px 10px;border-radius:8px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.badge-pending{background:#ff3a4c1f;color:var(--accent-2);border:1px solid rgba(255,58,76,.2)}.badge-done{background:#22c55e1f;color:var(--success);border:1px solid rgba(34,197,94,.2)}.editor-wrap{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;overflow:hidden}.editor-toolbar{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;border-bottom:1px solid var(--border);background:var(--surface-3)}.editor-hint{font-size:11px;font-family:var(--font-mono);color:var(--text-3)}.editor-tools{display:flex;gap:6px}.tool-btn{padding:4px 10px;background:#ffffff0a;border:1px solid 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var(--ease)}input:focus,select:focus,textarea:focus{background:var(--surface-3);border-color:var(--border-strong)}.save-btn{width:100%;padding:15px;background:linear-gradient(135deg,var(--accent),#b8141f);border:none;border-radius:14px;color:#fff;font-size:15px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 6px 20px var(--accent-glow),inset 0 1px #ffffff26;transition:transform .15s var(--ease)}.save-btn:active{transform:scale(.98)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:50;background:#0f0f11d9;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-top:1px solid var(--border);padding:10px 12px 22px;display:grid;grid-template-columns:repeat(4,1fr);gap:4px}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 4px;background:none;border:none;cursor:pointer;color:var(--text-3);border-radius:12px;font-family:inherit;transition:all .25s var(--ease)}.nav-item svg{width:22px;height:22px;stroke-width:1.8;transition:transform .25s var(--ease)}.nav-item span{font-size:10px;font-weight:600}.nav-item.active{color:var(--accent-2)}.nav-item.active svg{transform:translateY(-1px)}.nav-item:active svg{transform:scale(.9)}.hidden{display:none!important}.section-title{font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-2);margin-bottom:16px;padding:0 20px}
